Spit Fires End of Season Workout- Hill Sprints Medicine Ball Workout for Speed and Power Plyometric Video- This is for more advanced athletes Plyometric PDF- Player should do this atleast twice a week to increase foot speed. Thus, youll want to perform shorter sprints (we mostly do 10-30 m) and agility drills to reflect this aspect of the game in your dryland speed training.
Hockey dryland training drills full#
Theraball Pair Passing While One Player Stands on BallĢ0 Theraball Full Body Work Out ExercisesĪgility and Foot Speed Drills- Ladder Drillsģ0 Agility Ladder Drills- Beginner, Intermidiate and AdvancedĪgility and Foot Speed Drills- Hurdle Drills Warm Up and Stretching Exercises- It is recommended that athletes do dynamic exercises prior to working out.Ĭore Exercises- These are the most important exercises a Hockey Player needs to Do. Players that are doing the BVHS Off Ice Training Program should contact Trevor Morgan with any questions they may have.
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Click Here for link.Ĭlick Here to download Phase # 2 Workouts and Tracking Docs. Warm Up- Players should complete this work warm up routine prior to working out during each day. At this point players will have increased their overall strength and its now time to increase their explosiveness and endurance. This phase continues to work on strength, but the overall focus is on power and explosiveness. Players need to take the time to increase their overall body strength.Ĭlick Here to download Phase # 1 Workouts and Tracking Docs. This phase is focused on Speed and Power. Players taking part in this program must be prepared to work hard in order to see results. Players should ensure that they are properly shown the exercises outlined within this program.Įach Days Workout will take approximately 75-90 Minutes to complete. We have created a two phase work out program for these age groups. PW-Bantam-Midget- The PW-Bantam-Midget Age Groups should work out in the off season following a 2 or 3 phase program depending on when they begin their off season workout schedule.
Players should try and do these exercises atleast 2-3 times a week while ensuring they have the opportunity to play other sports. The most important hockey related exercises for these age groups include, hurlde drills, ladder drills and stride jumps. These age groups should develop muscle memory by doing the same exercises rountinely.
Timbits-Novice-Atom Age Groups- The Timbits, Novice and Atom Age Groups should focus on agility, balance and coordination during the off season. Players who take the time to development their agility, balance and coordination during the off season will increase their on ice performance significantly. Off Ice Conditioning is an imperative component of any hockey players development.
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